#vegetables before carbs

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  🕓 4/12/2026

  Vegetables First, Rice Later: The Simple Eating Trick That Lowers Your Blood Sugar

  Eating vegetables before rice isn't just a health tip — it's backed by clinical research. Here's why the order you eat matters, and how to use it at every meal.

  #vegetables before carbs #blood sugar #meal sequencing #glucose spike #prediabetes